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Video Diary of my 5-day Water Only Fasting

Thanks for checking out my video diary. This was the first 5-day fast I did in 2023 after all the weight gain from holiday eating and partying. I will be uploading another fasting video in the coming weeks, so check back again soon. 

I no longer offer the 1:1 coaching due to family obligations and other commitments. However, if you would like to chat with me or have a quick question about fasting or my book please text me at 410 900 7394, or email me at I would be happy to answer your questions based on my knowledge as a certified keto and intermittent fasting coach.

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If you have not purchased a copy of my book, what are you waiting for?


Before & After Photos

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